CrossFit 234 – CrossFit

Strength

Back Squat (5×3)

@87%

Metcon

Metcon (Time)

10-20-30-40-50-60-70-80-90-100

Double Unders (S:1/2 dubs OR 2•1 Singles)

200m Run

Bulletproofing

Calf Stretch x4 each side

Couch Stretch/Pigeon Stretch x4 each side

Share