CrossFit 234 – CrossFit
Strength
Back Squat (5×3)
@87%
Metcon
Metcon (Time)
10-20-30-40-50-60-70-80-90-100
Double Unders (S:1/2 dubs OR 2•1 Singles)
200m Run
Bulletproofing
Calf Stretch x4 each side
Couch Stretch/Pigeon Stretch x4 each side
@87%
10-20-30-40-50-60-70-80-90-100
Double Unders (S:1/2 dubs OR 2•1 Singles)
200m Run
Calf Stretch x4 each side
Couch Stretch/Pigeon Stretch x4 each side