CrossFit 234 – CrossFit

Metcon

Metcon (Weight)

EMOM 8:00

Snatch Complex

1 Hang Snatch + 1 High Hang Snatch + 1 Snatch Balance
*perform at 55-65% of 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

21 GHD Sit-ups (S: abmat sit-ups)

15 Pull-ups (S:banded/ring row)

9 HSPU (S: 10 Alt. Shoulder Taps/Pike HSPU)

Bulletproofing

(2) sets of at least (4) stations on the Crossover Symmetry System

Share