CrossFit 234 – CrossFit
Strength
Back Squat (10×3)
@87%
Metcon
Metcon (Time)
3 RFT
400m Run
15/12 Cal Bike (Row Sub: 300/250m)
10 Devils Press (35#/20#)
Bulletproofing
Accumulate 3:00 of Hollow Holds in AFSAP
@87%
3 RFT
400m Run
15/12 Cal Bike (Row Sub: 300/250m)
10 Devils Press (35#/20#)
Accumulate 3:00 of Hollow Holds in AFSAP