CrossFit 234 – CrossFit
10:00-12:00 to work on
*Pick whichever needs more work, bar or rings, and practice kipping technique and transition technique. If you don’t have MU yet, work on transitions from the floor with either foot assist or band assist.
Linchpin Test 8 (Time)
21 Deadlifts (185#/135#)
7 OHS (185#/135#)
*one barbell, no rack*
*Scale each to a weight you could do 1 round unbroken with. It’s ok to use 2 weights, but only 1 barbell.
Turkish Get-Ups (3×5) each side