CrossFit 234 – CrossFit

Metcon

Metcon (Time)

2 Rounds of:

12 Ring Muscle Ups (S:Banded or Jumping MU/ C2B or Jumping C2B)

5 Squat Cleans (225#/155#)(S:80-85% of 1RM Clean)

Then 2 Rounds of:

8 Bar Muscle Ups

5 Squat Cleans (225#/155#)

Bulletproofing

Wrist Stretch on floor for 2:00

Overhead Band Stretch x4 each arm

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