CrossFit 234 – CrossFit
Metcon
Metcon (Time)
2 Rounds of:
12 Ring Muscle Ups (S:Banded or Jumping MU/ C2B or Jumping C2B)
5 Squat Cleans (225#/155#)(S:80-85% of 1RM Clean)
Then 2 Rounds of:
8 Bar Muscle Ups
5 Squat Cleans (225#/155#)
Bulletproofing
Wrist Stretch on floor for 2:00
Overhead Band Stretch x4 each arm