CrossFit 234 – CrossFit
Metcon
Metcon (Time)
1000m Row (bike sub 40/30 Cal)
100 Forward Lunges
40 Deadlift (135#/95#)
100 Power Cleans (135#/95#)
1000m Row
100 Bar Facing Burpees
40 Deadlift (135#/95#)
100 Air Squats
1000m Row
*One partner works while one partner rests. All reps split evenly in any manner.