CrossFit 234 – CrossFit

Metcon

Metcon (Time)

1000m Row (bike sub 40/30 Cal)

100 Forward Lunges

40 Deadlift (135#/95#)

100 Power Cleans (135#/95#)

1000m Row

100 Bar Facing Burpees

40 Deadlift (135#/95#)

100 Air Squats

1000m Row
*One partner works while one partner rests. All reps split evenly in any manner.

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