CrossFit 234 – CrossFit
Strength
Back Squat (5×3)
@ 80%
Metcon
Metcon (AMRAP – Reps)
AMRAP 6:00
Row 1k (scale distance as needed)
In Remaining Time: Max Reps Box Jumps (24″/20″)
Rest 3:00
AMRAP 5:00
Row 1k
In Remaining Time: Max Reps Burpees Over Rower
*compare score to 1/21/19*
Bulletproofing
Accumulate 2:00 Pigeon Stretch each side
Accumulate 1:00 Cobra Stretch