CrossFit 234 – CrossFit
Strength
Back Squat (10×3)
Metcon
Metcon (Time)
3 RFT
40 Double Unders (S: 1/2 Dubs OR 2•1 Singles)
20 DB Box Step Overs (45#/35# – 24″/20″)
10 HSPU (S: 10 Alt. Shoulder Taps/Pike from box or seated DB Press)
*DB’s shall be held in the suitcase carry position for step overs*
Bulletproofing
Calf/Achilles Stretch x3-4 each side
Couch Stretch x3-4 each side