CrossFit 234 – CrossFit
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Power Clean (95#/65#)
Push Jerk
Back Squat
Bar Facing Burpees
25:00 Time Cap
*Goal is sub 20:00*
Bulletproofing
50 Weighted Abmat Sit-ups *anchor feet under DBs or stack of plates
30 Superman Extensions with :01 pause at top