CrossFit 234 – CrossFit
Metcon
“First Date for Jack and Jill” (Time)
50 Cal Row
50 Deadlifts (135#/95#)
40 Cal Row
40 Hang Power Cleans (135#/95#)
30 Cal Row
30 Front Squats (135#/95#)
20 Cal Row
20 STO (135#/95#)
10 Cal Row
10 Bar Muscle Ups
*Partners must be mixed gender and mixed fitness level. No known power couple teams today!
-one partner works at a time
-split all reps evenly in any manner
-Bike Sub= +10 Cal per round for Men and -10 Cal per round for Women (only can be used if not enough rowers)
-BMU Scale= C2B pull-ups/Pull-ups/Banded Pull-ups/Ring Row