CrossFit 234 – CrossFit


“First Date for Jack and Jill” (Time)

50 Cal Row

50 Deadlifts (135#/95#)

40 Cal Row

40 Hang Power Cleans (135#/95#)

30 Cal Row

30 Front Squats (135#/95#)

20 Cal Row

20 STO (135#/95#)

10 Cal Row

10 Bar Muscle Ups
*Partners must be mixed gender and mixed fitness level. No known power couple teams today!

-one partner works at a time

-split all reps evenly in any manner

-Bike Sub= +10 Cal per round for Men and -10 Cal per round for Women (only can be used if not enough rowers)

-BMU Scale= C2B pull-ups/Pull-ups/Banded Pull-ups/Ring Row