CrossFit 234 – CrossFit

Strength

Back Squat (10×2)

@ 90%

Metcon

Metcon (Time)

E3MOM for 4 Rounds

25/20 Cal Row

30 Double Unders (S:1/2 Dubs/ 2•1 Singles)

10 Burpees
*Score is time to complete the final round

Bulletproofing

Single Arm GHD KB Row (3×10) each arm

*complete a set on each arm before coming off GHD. Scale down to small change plate to execute movement if needed.

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