CrossFit 234 – CrossFit
Strength
Back Squat (10×2)
@ 90%
Metcon
Metcon (Time)
E3MOM for 4 Rounds
25/20 Cal Row
30 Double Unders (S:1/2 Dubs/ 2•1 Singles)
10 Burpees
*Score is time to complete the final round
Bulletproofing
Single Arm GHD KB Row (3×10) each arm
*complete a set on each arm before coming off GHD. Scale down to small change plate to execute movement if needed.