CrossFit 234 – CrossFit
Strength
Bottoms Up KB Strict Press (5×5)
*add weight throughout sets as form allows. No failed reps, stay conservative on weight.
Metcon
Metcon (AMRAP – Reps)
AMRAP 10:00
2 T2B (S: K2E/K above Hips)
2 Double DB Thruster (50#/35#)
4 T2B
4 Double DB Thruster
6 T2B
6 Double DB Thruster
….etc.. adding 2 reps per movement each round
**scale to a load that you can perform 10 unbroken thrusters when fresh
Bulletproofing
Tabata Star Side Plank (alternate side each round)