CrossFit 234 – CrossFit

Strength

Bottoms Up KB Strict Press (5×5)

*add weight throughout sets as form allows. No failed reps, stay conservative on weight.

Metcon

Metcon (AMRAP – Reps)

AMRAP 10:00

2 T2B (S: K2E/K above Hips)

2 Double DB Thruster (50#/35#)

4 T2B

4 Double DB Thruster

6 T2B

6 Double DB Thruster

….etc.. adding 2 reps per movement each round
**scale to a load that you can perform 10 unbroken thrusters when fresh

Bulletproofing

Tabata Star Side Plank (alternate side each round)

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