CrossFit 234 – CrossFit
Strength
Back Squat (5×2)
@90%
Metcon
Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
Ladies:
75#
35#
20″
Bulletproofing
A.) Calf Stretch :20 x3 each side
B.) Dead hang from Pull-up Bar 20-30 seconds x3
*perform a set of A and then B