CrossFit 234 – CrossFit
Snatch Complex of:
(2) Tall Snatch + (1) High Hang Snatch w/:03 pause in dip + (1) Low Hang Snatch (2″ below knee) w/:03 pause below knee
*perform complex @35-40% of 1RM Snatch or less.
*There’s no dip in the tall snatch. Focus on driving elbows to the ceiling and pulling yourself under the bar.
Acid Bath (Time)
1000m Bike (conversion is .62 miles)
*ALL OUT SPRINT!*
Reverse Hyper (3×15) light to medium load