CrossFit 234 – CrossFit
Metcon
Snake Bite (Time)
21-15-9
Squat Snatch (95#/65#)
C2B Pull-ups (S: banded/pull-ups/ring row)
*scale to a load that can allow snatch sets to be done in 3-4 sets.
Bulletproofing
A.) Barbell Roll-Outs (3×8)
B.) Banded Good Mornings (3×30)
*perform one set of A then one set of B, etc…