CrossFit 234 – CrossFit

Metcon

Snake Bite (Time)

21-15-9

Squat Snatch (95#/65#)

C2B Pull-ups (S: banded/pull-ups/ring row)
*scale to a load that can allow snatch sets to be done in 3-4 sets.

Bulletproofing

A.) Barbell Roll-Outs (3×8)

B.) Banded Good Mornings (3×30)

*perform one set of A then one set of B, etc…

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