CrossFit 234 – CrossFit
Metcon (AMRAP – Rounds and Reps)
Saturday Partner WOD
40 Cal Row (55/30 Cal Bike)
20 Plate Ground to Overhead (45#/25#)
20 HR Push-ups
400m Partner Run
*One partner works while other rests. Split reps evenly in any manner. Partners share the run. Reps can only be completed once both partners have returned from the run.