CrossFit 234 – CrossFit


Metcon (AMRAP – Rounds and Reps)

Saturday Partner WOD

AMRAP 35:00

40 Cal Row (55/30 Cal Bike)

20 Plate Ground to Overhead (45#/25#)

20 HR Push-ups

20 T2B

400m Partner Run
*One partner works while other rests. Split reps evenly in any manner. Partners share the run. Reps can only be completed once both partners have returned from the run.