Wednesday
CrossFit 234 – CrossFit
Strength
Back Squat (6×1)
@95%
Metcon
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
Handstand Push-ups: Tailor as needed
Ring Dips – Tailor to floor assist RD/box dips
Push-ups: Tailor to knees/elevated bar
**only reps that maintain the movement standards will be counted. If an athlete repeatedly fails to meet the standards, the “Rx” will not be granted.
Bulletproofing
Overhead Band Stretch (x3-4) each arm
Banded Tricep Stretch
