CrossFit 234 – CrossFit
Strength
Back Squat (10×3)
@ 81%
Metcon
Metcon (Time)
3 RFT
400m Run
20 Alt. Pistols
Bulletproofing
Couch Stretch x3-4 each side
Hollow Hold (3x :20-:30)
@ 81%
3 RFT
400m Run
20 Alt. Pistols
Couch Stretch x3-4 each side
Hollow Hold (3x :20-:30)