CrossFit 234 – CrossFit

Strength

KB Waiter Walk (4x60m)

(4x60m) each arm

*start light and only add weight as proper form will allow. We’re looking to have our arm fully overhead and locked out the entire time

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

5 Strict HSPU (S:kipping/10 taps/DB press)

10 Deadlift (185#/125#)

30 Double Unders

Bulletproofing

GHD Sit-ups (3×20) (S:weighted Abmat)

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