CrossFit 234 – CrossFit
Strength
KB Waiter Walk (4x60m)
(4x60m) each arm
*start light and only add weight as proper form will allow. We’re looking to have our arm fully overhead and locked out the entire time
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:00
5 Strict HSPU (S:kipping/10 taps/DB press)
10 Deadlift (185#/125#)
30 Double Unders
Bulletproofing
GHD Sit-ups (3×20) (S:weighted Abmat)