CrossFit 234 – CrossFit
Strength
Back Squat (5×3)
@ 81%
Metcon
Deep End (AMRAP – Reps)
“Deep End”
5 Rounds
1:00 Calorie Row
1:00 Power Cleans (115#/85#)
1:00 Lateral Burpees Over Bar
1:00 Rest
*record the total number of reps between all 5 rounds.* (each calorie counts as a rep)
Bulletproofing
Scorpion Stretch (3×4) each direction
Single Arm Static Standing KB/DB Holds (3x:45) each arm in suitcase position