CrossFit 234 – CrossFit
Skill Work
Take about 10:00 to work on Handstand Holds. Work with your coach for scales and modifications.
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Bulletproofing
Overhead Band Stretch (x3-4) each side
Wrist Stretch on floor (x2:00)