CrossFit 234 – CrossFit

Skill Work

Take about 10:00 to work on Handstand Holds. Work with your coach for scales and modifications.

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

Bulletproofing

Overhead Band Stretch (x3-4) each side

Wrist Stretch on floor (x2:00)

Share