CrossFit 234 – CrossFit
Metcon
Bob’s 33 (Time)
3 RFT
20/16 Calorie Row
20 Burpee to Plate (45#)
7 Muscle Ups (ring or bar)(S: as needed)
Bulletproofing
It’s a surprise!
3 RFT
20/16 Calorie Row
20 Burpee to Plate (45#)
7 Muscle Ups (ring or bar)(S: as needed)
It’s a surprise!