CrossFit 234 – CrossFit
Metcon
Metcon (AMRAP – Reps)
With a running 27:00 clock;
From 0:00-5:00
AMBAP
As Many Burpees As Possible (alternating)
From 6:00-16:00
AMRAP
20 Pull-ups
20 Slam-balls (30#/20#)
200 Single Unders
From 17:00-27:00
Buy In:
400m Partner Run
Then AMRAP
60 Partner Slam-ball Sit-ups
60 Wallballs (20#/14#-10’/9’)
*WOD score is total reps completed between all 3 stages, excluding the run. One partner works while one partner rests.