CrossFit 234 – CrossFit
Strength
Back Squat (10×2)
@93%
Metcon
Metcon (Time)
For Time:
30 Double Unders (S:1/2 dubs/ 2•1 Singles)
50 Push-ups
60 Double Unders
50 Box Jump Overs (24″/20″)
120 Double Unders
50 Abmat Sit-ups
**Time Cap 15:00**
*Stimulus is 9:00-13:00*
Bulletproofing
Calf Stretch (x3-4) each leg
Couch Stretch (x3-4) each leg
Tempo GH Raises (3×6) 4211