Tuesday

CrossFit 234 – CrossFit

Strength

Split Jerk (5×2)

*add weight each set, building to a heavy double for the day. From the rack.

Metcon

Crash Test (Time)

1,500m Row

30 Deadlift (245#/165#)

45 Lateral Burpees Over Bar
**Time Cap 17:00**

*Stimulus is 12:00-16:00*

Bulletproofing

KB Turkish Get Ups (3×5) each arm

*prioritize quality movement and technique over load

Share