CrossFit 234 – CrossFit
Strength
Split Jerk (5×2)
*add weight each set, building to a heavy double for the day. From the rack.
Metcon
Crash Test (Time)
1,500m Row
30 Deadlift (245#/165#)
45 Lateral Burpees Over Bar
**Time Cap 17:00**
*Stimulus is 12:00-16:00*
Bulletproofing
KB Turkish Get Ups (3×5) each arm
*prioritize quality movement and technique over load