Wednesday

CrossFit 234 – CrossFit

Strength

Back Squat (5×2)

@93%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

5 DB Squat Snatch Right (50#/35#)

5 DB Squat Snatch Left

10 Wallballs (20#/14#-10’/9’)(S:20#/10#-9’)

2 Legless Rope Climbs (S:floor assist)

Bulletproofing

100 KB Plank Pull-Throughs AFSAP

*stay light

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