CrossFit 234 – CrossFit
Strength
Back Squat (5×2)
@93%
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:00
5 DB Squat Snatch Right (50#/35#)
5 DB Squat Snatch Left
10 Wallballs (20#/14#-10’/9’)(S:20#/10#-9’)
2 Legless Rope Climbs (S:floor assist)
Bulletproofing
100 KB Plank Pull-Throughs AFSAP
*stay light