Thursday

CrossFit 234 – CrossFit

Strength

Good Mornings (6×6)

*start light and add 10#-20# every (2) sets, for a total of (2) weight increases.

Metcon

Metcon (Time)

E5MOM x 3 Rounds

250m Row OR Bike 12/10 Calories

12 Power Clean (155#/105#)
**This is a “get it done” workout**

*scale weight to something you could execute 10 unbroken power cleans when fresh*

Bulletproofing

3:00 of McGill Sit-ups w/ :10 holds

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