CrossFit 234 – CrossFit
Strength
Good Mornings (6×6)
*start light and add 10#-20# every (2) sets, for a total of (2) weight increases.
Metcon
Metcon (Time)
E5MOM x 3 Rounds
250m Row OR Bike 12/10 Calories
12 Power Clean (155#/105#)
**This is a “get it done” workout**
*scale weight to something you could execute 10 unbroken power cleans when fresh*
Bulletproofing
3:00 of McGill Sit-ups w/ :10 holds