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CrossFit 234 – CrossFit

Metcon

Zeus (Time)

3 Rounds for time of:

30 Wall-Ball Shots, 20#

30 Sumo-Deadlift High Pulls, 75#

30 Box Jumps, 20″

30 Push Press, 75#

30 Calorie Row

30 Push-ups

10 Bodyweight Squats
In honor of U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, died on November 14, 2011
To learn more about Zeus click here
Ladies:

14# Wallballs

55# Barbell

Bike Sub 25/20 Cal

Back Squats from the floor

*45:00 Time Cap**


Bulletproofing

Overhead Band Stretch (x2-3) each side

GHD Hip Extensions (3×20)

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