CrossFit 234 – CrossFit
Metcon
Zeus (Time)
3 Rounds for time of:
30 Wall-Ball Shots, 20#
30 Sumo-Deadlift High Pulls, 75#
30 Box Jumps, 20″
30 Push Press, 75#
30 Calorie Row
30 Push-ups
10 Bodyweight Squats
In honor of U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, died on November 14, 2011
To learn more about Zeus click here
Ladies:
14# Wallballs
55# Barbell
Bike Sub 25/20 Cal
Back Squats from the floor
*45:00 Time Cap**
Bulletproofing
Overhead Band Stretch (x2-3) each side
GHD Hip Extensions (3×20)