๐ŸŒนValentineโ€™s Day Partner WOD ๐Ÿ’‹

CrossFit 234 – CrossFit

Metcon

Metcon (Time)

He/She Loves Me…

14 Deadlifts Each (95#/65#)

14 Hang Power Cleans Each

14 Push Press Each

14 Wallballs Each (20#/14#-10โ€™/9โ€™)

14 T2B Each

14 Burpees Each

28 Pull-ups (Split)

๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’

He/She Loves Me Not….

14 Burpee C2B Pull-ups Each

14 Strict T2B Each

14 Wallballs Each (30#/20#)

14 Push Press Each (135#/95#)

14 Hang Squat Cleans Each (135#/95#)

14 Deadlifts Each (135#/95#)
*reps can be split up in any manner, as long as each partner completes the (14) total per movement

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