CrossFit 234 – CrossFit
Metcon
Metcon (Time)
He/She Loves Me…
14 Deadlifts Each (95#/65#)
14 Hang Power Cleans Each
14 Push Press Each
14 Wallballs Each (20#/14#-10’/9’)
14 T2B Each
14 Burpees Each
28 Pull-ups (Split)
?????
He/She Loves Me Not….
14 Burpee C2B Pull-ups Each
14 Strict T2B Each
14 Wallballs Each (30#/20#)
14 Push Press Each (135#/95#)
14 Hang Squat Cleans Each (135#/95#)
14 Deadlifts Each (135#/95#)
*reps can be split up in any manner, as long as each partner completes the (14) total per movement