CrossFit 234 – CrossFit
Strength
Back Squat (10×3)
@84%
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
10 Box Jumps (24″/20″)
30’ Handstand Walk
10 T2B
30’ Handstand Walk
(S: :30 Handstand Hold OR 3 Wall Walks OR 30 Alt. Seated DB Press)
Bulletproofing
Reverse Hyper (3×15) @20% of BS weight