CrossFit 234 – CrossFit

Strength

Back Squat (10×3)

@84%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

10 Box Jumps (24″/20″)

30’ Handstand Walk

10 T2B

30’ Handstand Walk

(S: :30 Handstand Hold OR 3 Wall Walks OR 30 Alt. Seated DB Press)

Bulletproofing

Reverse Hyper (3×15) @20% of BS weight

Share