CrossFit 234 – CrossFit

Strength

Back Squat (5×3)

@ 84%

Metcon

Carol’s Unicorn (Time)

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Buy In:

:30 Handstand Hold on wall

3 RFT

5 OHS (95#/65#)

20 Abmat Sit-ups

10 Power Cleans (95#/65#)

20 Abmat Sit-ups

15 Deadlifts (185#/135#)

20 Abmat Sit-ups

Cash Out:

:30 Handstand Hold on wall
*male athletes will add/remove a 45# plate to each side of barbell for deadlifts, female athletes will add/remove a 35# plate to each side of barbell for deadlifts*

Bulletproofing

Execute at least (4) recovery stations on the Crossover Symmetry System

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