CrossFit 234 – CrossFit
Strength
Back Squat (5×3)
@ 84%
Metcon
Carol’s Unicorn (Time)
?
Buy In:
:30 Handstand Hold on wall
3 RFT
5 OHS (95#/65#)
20 Abmat Sit-ups
10 Power Cleans (95#/65#)
20 Abmat Sit-ups
15 Deadlifts (185#/135#)
20 Abmat Sit-ups
Cash Out:
:30 Handstand Hold on wall
*male athletes will add/remove a 45# plate to each side of barbell for deadlifts, female athletes will add/remove a 35# plate to each side of barbell for deadlifts*
Bulletproofing
Execute at least (4) recovery stations on the Crossover Symmetry System