CrossFit 234 – CrossFit
Metcon
Hundo Fundo (Time)
100 Air Squats
100 DB Box Step Overs (2×50#/2×35#-24″/20″)
50 DB STO (2×50#/2×35#)
100 Partner Slamball Sit-ups (30#/20#)
50 DB STO
100 Alt. Pistols
100 Double Unders (each) (2•1 Singles)
*One partner works while one rests. All reps must be split evenly in any manner.
**STO loading should be one you can manage multiple sets of 10 unbroken with.