CrossFit 234 – CrossFit

Metcon

Hundo Fundo (Time)

100 Air Squats

100 DB Box Step Overs (2×50#/2×35#-24″/20″)

50 DB STO (2×50#/2×35#)

100 Partner Slamball Sit-ups (30#/20#)

50 DB STO

100 Alt. Pistols

100 Double Unders (each) (2•1 Singles)
*One partner works while one rests. All reps must be split evenly in any manner.

**STO loading should be one you can manage multiple sets of 10 unbroken with.

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