CrossFit 234 – CrossFit
Strength
Back Squat (3×1)
@95%
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12:00
100 Single Unders
20 T2B
10 Box Jumps (30″/24″)
Bulletproofing
SA Landmine Sit-ups (3×10) each arm
@95%
AMRAP in 12:00
100 Single Unders
20 T2B
10 Box Jumps (30″/24″)
SA Landmine Sit-ups (3×10) each arm