CrossFit 234 – CrossFit

Skill Work

Take about 10:00 to work on Pistol Squat progressions and refining technique

Metcon

Metcon (Time)

9 Thrusters (65#/45#)

1,000m Row

15 Thrusters

1,000m Row

21 Thrusters

Bulletproofing

KB Arm Bar (3×5) each arm with (5) shoulder rotations on each rep

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