CrossFit 234 – CrossFit
Skill Work
Take about 10:00 to work on Pistol Squat progressions and refining technique
Metcon
Metcon (Time)
9 Thrusters (65#/45#)
1,000m Row
15 Thrusters
1,000m Row
21 Thrusters
Bulletproofing
KB Arm Bar (3×5) each arm with (5) shoulder rotations on each rep