CrossFit 234 – CrossFit
Metcon
Miami Thrice (Time)
2 Rounds of:
19 C&J (120#/80#)
19 Burpees Over Bar
3 Rounds of:
15 Snatches (120#/80#)
15 Pull-ups
2 Rounds of:
11 Clusters (120#/80#)
11 Bar Muscle Ups
*Tailor the loads and pull-ups/muscle ups as needed
Bulletproofing
Accumulate 6:00 of Plank Hold