CrossFit 234 – CrossFit
Strength
Back Squat (10×2)
@87%
Metcon
Baseline (Time)
500m Row
40 Air Squats
30 Abmat Sit-ups
20 Push-ups
10 Pull-ups
Bulletproofing
1 Mile Recovery Pace Run (Sub: 9:00 Bike at recovery pace)
@87%
500m Row
40 Air Squats
30 Abmat Sit-ups
20 Push-ups
10 Pull-ups
1 Mile Recovery Pace Run (Sub: 9:00 Bike at recovery pace)