CrossFit 234 – CrossFit

Strength

Back Squat (10×2)

@87%

Metcon

Baseline (Time)

500m Row

40 Air Squats

30 Abmat Sit-ups

20 Push-ups

10 Pull-ups

Bulletproofing

1 Mile Recovery Pace Run (Sub: 9:00 Bike at recovery pace)

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