CrossFit 234 – CrossFit
Z Press (5×5)
Start light and add 5-10# each set as form allows. Not to be maxed out.
30 OHS (75#/55#)
*Pace the runs so that squats can be done unbroken or in 2 sets at most. Consider 75% effort on runs. Push hard on final round.
Couch Stretch (x3-4) each side
Crossover Symmetry (x4-6 stations) on recovery page