CrossFit 234 – CrossFit

Strength

Back Squat (5×2)

@ 87%

Metcon

Down Up (Time)

12-9-6-9–12

Deadlift (315#/220#) (S:275#/185# – 225#/155# – 165#/115#)

Bar Facing Burpees
**TIME CAP 6:00**

*this MUST be a weight that can be lifted unbroken most if not the entire workout*

Bulletproofing

Reverse Hyper (4×15) @20% of 1RM Back Squat

Pigeon Stretch on floor or box (x4) each side

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