CrossFit 234 – CrossFit


Honest Abe (Time)

“Honest Abe”

Every 4:00 for 6 Rounds

200m Run

15 Russian KB Swings (70#/53#)

50’ Overhead Walking Lunge (45#/35#-plate)

Rest remainder of 4:00 block
*Tailor run distance and loading to allow early rounds to be completed in less than 3:30.

**Score is the TIME of your SLOWEST round.


A.) GHD Sit-ups (3×20)

B.) Banded Sampson Stretch (3×6) *thats 3 each leg per set, with :15-:20 holds. Alternate legs after each hold.