CrossFit 234 – CrossFit
Metcon
Honest Abe (Time)
“Honest Abe”
Every 4:00 for 6 Rounds
200m Run
15 Russian KB Swings (70#/53#)
50’ Overhead Walking Lunge (45#/35#-plate)
Rest remainder of 4:00 block
*Tailor run distance and loading to allow early rounds to be completed in less than 3:30.
**Score is the TIME of your SLOWEST round.
Bulletproofing
A.) GHD Sit-ups (3×20)
B.) Banded Sampson Stretch (3×6) *thats 3 each leg per set, with :15-:20 holds. Alternate legs after each hold.