CrossFit 234 – CrossFit
Jessee WOD (Time)
With a partner…
75 double unders (1/2 dubs/150 singles)
50/40 Calorie Bike
Max Reps Clean & Jerk until Partner finishes Phase 1 (205#/155#)
*Partner A performs Phase 1 while Partner B performs Phase 2. Partners MUST switch phases after the 2:00 rest period.
*2 scores will be recorded, the total time to complete the workout and the total weight lifted for C&J.