CrossFit 234 – CrossFit


Jessee WOD (Time)

With a partner…

Phase 1

800m Run

75 double unders (1/2 dubs/150 singles)

40 Burpees

REST 2:00

Phase 2

50/40 Calorie Bike

Max Reps Clean & Jerk until Partner finishes Phase 1 (205#/155#)
*Partner A performs Phase 1 while Partner B performs Phase 2. Partners MUST switch phases after the 2:00 rest period.

*2 scores will be recorded, the total time to complete the workout and the total weight lifted for C&J.


Clean and Jerk (Max Reps)