CrossFit 234 – CrossFit
Metcon
Jessee WOD (Time)
With a partner…
Phase 1
800m Run
75 double unders (1/2 dubs/150 singles)
40 Burpees
REST 2:00
Phase 2
50/40 Calorie Bike
Max Reps Clean & Jerk until Partner finishes Phase 1 (205#/155#)
*Partner A performs Phase 1 while Partner B performs Phase 2. Partners MUST switch phases after the 2:00 rest period.
*2 scores will be recorded, the total time to complete the workout and the total weight lifted for C&J.