CrossFit 234 – CrossFit
Strength
Back Squat (1×1)
Take up to 20:00 to find a new 1RM Back Squat
Metcon
Metcon (Time)
21-15-9
Handstand Push-ups
KB Swings (53#/35#)
200m Single Arm Farmers Carry (100m Right Hand/ 100m Left Hand)
*carries can be a speed walk, but not a jog/run
Bulletproofing
Wrist/Forearm Stretch on floor for 2:00
Tabata Hollow Holds