CrossFit 234 – CrossFit

Strength

Back Squat (1×1)

Take up to 20:00 to find a new 1RM Back Squat


Metcon

Metcon (Time)

21-15-9

Handstand Push-ups

KB Swings (53#/35#)

200m Single Arm Farmers Carry (100m Right Hand/ 100m Left Hand)
*carries can be a speed walk, but not a jog/run

Bulletproofing

Wrist/Forearm Stretch on floor for 2:00

Tabata Hollow Holds

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