CrossFit 234 – CrossFit
Strength
Z Press (3×5)
*performed at heaviest load lifted last week
Metcon
Metcon (AMRAP – Reps)
Every 4:00 for 16:00
15 Box Jumps (30″/24″)
20 T2B
Max Reps DB Snatch (50#/35#)
*Score is total reps of DB Snatch
Bulletproofing
Banded Sampson Stretch (x4 x:15) each leg