CrossFit 234 – CrossFit

Strength

Z Press (3×5)

*performed at heaviest load lifted last week

Metcon

Metcon (AMRAP – Reps)

Every 4:00 for 16:00

15 Box Jumps (30″/24″)

20 T2B

Max Reps DB Snatch (50#/35#)
*Score is total reps of DB Snatch

Bulletproofing

Banded Sampson Stretch (x4 x:15) each leg

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