CrossFit 234 – CrossFit

Strength

Sled Drag (6x100m)


*Use mini sleds

*Alternate every 100m from forward walking to backward walking

*Attach at the waist

*Rest 60-90 seconds between trips

Metcon

Metcon (Time)

5 Cleans (245#/175#)

250/200m Row

4 Cleans

250/200m Row

3 Cleans

250/200m Row

2 Cleans

250/200m Row

1 Clean
*performed between 75-80% of 1RM

Bulletproofing

KB Russian Twists (3×30)

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