CrossFit 234 – CrossFit
Strength
Sled Drag (6x100m)
*Use mini sleds
*Alternate every 100m from forward walking to backward walking
*Attach at the waist
*Rest 60-90 seconds between trips
Metcon
Metcon (Time)
5 Cleans (245#/175#)
250/200m Row
4 Cleans
250/200m Row
3 Cleans
250/200m Row
2 Cleans
250/200m Row
1 Clean
*performed between 75-80% of 1RM
Bulletproofing
KB Russian Twists (3×30)