CrossFit 234 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

EMOM 30:00

8 Burpee BJO (24″/20″)

10 Wallballs + 10 Push-ups (20#/14#-10’/9’)

12/8 Cal. Bike (Row Sub: 15/12 Cal.)

Bulletproofing

KB Waiters Walks (3×50’) each arm

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