CrossFit 234 – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
EMOM 30:00
8 Burpee BJO (24″/20″)
10 Wallballs + 10 Push-ups (20#/14#-10’/9’)
12/8 Cal. Bike (Row Sub: 15/12 Cal.)
Bulletproofing
KB Waiters Walks (3×50’) each arm
EMOM 30:00
8 Burpee BJO (24″/20″)
10 Wallballs + 10 Push-ups (20#/14#-10’/9’)
12/8 Cal. Bike (Row Sub: 15/12 Cal.)
KB Waiters Walks (3×50’) each arm