CrossFit 234 – CrossFit
Take 10:00 to work on Handstand Holds
*work with your coach for the proper level of progression to be practicing
**10:00 Time Cap**
Accumulate 1:30 of L Sit
*work with your coach for the proper progression to be utilizing
30 Jumping Jacks
30 Mountain Climbers
30 Alternating Step-Ups (20″)
*these count for the challenge!!
*find a park bench, an old sturdy table, a retaining wall in your landscape, anything over 16″ height for step ups.