CrossFit 234 – CrossFit

Skill Work

Take 10:00 to work on Handstand Holds

*work with your coach for the proper level of progression to be practicing

Metcon

Metcon (Time)

24-18-12

Burpees

C2B Pull-ups
**10:00 Time Cap**

Bulletproofing

Accumulate 1:30 of L Sit

*work with your coach for the proper progression to be utilizing

Home WOD

Metcon (Time)

5 RFT

30 Jumping Jacks

30 Mountain Climbers

30 Alternating Step-Ups (20″)

*these count for the challenge!!
*find a park bench, an old sturdy table, a retaining wall in your landscape, anything over 16″ height for step ups.

https://youtu.be/De3Gl-nC7IQ

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