CrossFit 234 – CrossFit
Mile High (Time)
50 Power Snatch (75#/55#)
7 Rope Climbs (S: 2•1)
50 Bar Facing Burpees
*tailor the run distance to be completed in under 4:00 each time.
Spend 5:00 stretching, making sure to include calves and wrist/forearm
50 Air Squats
*tailor the run distance to something you can complete in 3:00 or less each round.