CrossFit 234 – CrossFit
Metcon
234 Chipper From Hell (Time)
100m Run
20 Alt. Pistols (S: 20 Air Squats)
100m Run
30 KB Swings (53#/35#)
1 Lap of entire business park
30 Waiters Squats (Right Arm)
100m Run
20 Alt. Pistols
100m Run
30 Waiters Squats (Left Arm)
1 Lap of entire business park
10 KB Push-Press (Right Arm)
100m Farmers Carry (Right Arm)
10 KB Push Press (Left Arm)
100m Farmers Carry (Left Arm)
1 Lap of entire business park
This workout will be entirely outside. Starting line will be the top of the 100m tract, where we typically start our sled drags.
Home WOD
Metcon (Time)
Run 1600m
Rest 3:00
Run 1200m
Rest 2:00
Run 800m
Rest 1:00
Run 400m