CrossFit 234 – CrossFit

Metcon

234 Chipper From Hell (Time)

100m Run

20 Alt. Pistols (S: 20 Air Squats)

100m Run

30 KB Swings (53#/35#)

1 Lap of entire business park

30 Waiters Squats (Right Arm)

100m Run

20 Alt. Pistols

100m Run

30 Waiters Squats (Left Arm)

1 Lap of entire business park

10 KB Push-Press (Right Arm)

100m Farmers Carry (Right Arm)

10 KB Push Press (Left Arm)

100m Farmers Carry (Left Arm)

1 Lap of entire business park
This workout will be entirely outside. Starting line will be the top of the 100m tract, where we typically start our sled drags.

Home WOD

Metcon (Time)

Run 1600m

Rest 3:00

Run 1200m

Rest 2:00

Run 800m

Rest 1:00

Run 400m

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