CrossFit 234 – CrossFit
4 Rounds for Time
*can use underside of a sturdy table for pull-ups. Video shows serval options, final option being most easily tailored to all skill levels
Weighted Candlesticks (4×8)
*start light with a weight plate or medicine ball and add weight as form allows. Challenge yourself to come out of the roll portion into a pistol squat to standing.
Foot Locker (Time)
15 Wallballs (20#/14#-10’/9’)
GHD Hip Extensions (100 reps AFSAP)