CrossFit 234 – CrossFit
Metcon
Remedy (Time)
Honoring health care workers on the front lines of this virus battle
800m Run Buy-In (S:400m)
50 HPC
10 Push-ups
10 Air Squats
10 Burpees
50 HPS
10 Push-ups
10 Air Squats
10 Burpees
50 Front Squats
(95#/65#)
*Use a single DB or single KB for HPC and HPS, alternating hands every 5 reps.
*Use the same format with a single KB or DB for front squats.