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Hello May!

CrossFit 234 – CrossFit

Metcon

Metcon (Time)

10 RFT

200m Run

10 Alternating DB/KB Snatches

10 Alternating DB/KB Overhead Squats
*DB is primary option. Loads= DB- 50#/35# KB-53#/35#

Bulletproofing

-DB/KB Side Bends (4×10) each side

-Spend 2:00 cycling through Sampson Stretches